What Is the 4% Rule for Withdrawals in Retirement: How Much Can You Spend? (2024)

What Is the 4% Rule?

The 4% rule for retirement budgeting suggests that a retiree withdraw 4% of the balance in their retirement accounts in the first year after retiring and then withdraw the same dollar amount, adjusted for inflation, every year thereafter.

The 4% rule is intended to supply a steady stream of income while maintaining an adequate account balance for future years. Assuming a reasonable rate of return on investment, the withdrawalswill consistprimarily of interest and dividends.

Experts disagree on whether the 4% rule is the best option. Many, including the creator of the rule, say that 5% is a better rule for all but the worst-case scenario. Others caution that 3% is safer.

Key Takeaways

  • The 4% rule says people should withdraw 4% of their retirement funds in the first year after retiring and take that dollar amount, adjusted for inflation, every year after.
  • The rule seeks to establish a steady and safe income stream that will meet a retiree's current and future financial needs.
  • The rule was created using historical data on stock and bond returnsover the 50 years from 1926 to 1976. Some experts suggest 3% is a safer withdrawal rate with current interest rates; others think 5% could be best.
  • Life expectancy plays an important role in determining a sustainable rate.

What Is the 4% Rule for Withdrawals in Retirement: How Much Can You Spend? (1)

Understanding the 4% Rule

The 4% Rule is a guideline used by some financial planners and retirees to estimate a comfortable but safe income for retirement.

An individual's life expectancy plays an important role in determining if the rate will be sustainable. Retirees who live longer need their portfolios to last longer, and their medical costs and other expenses can increase with age.

History of the 4% Rule

The concept of the 4% Ruleis attributed to Bill Bengen, a financial adviser in Southern California who created it in the mid-1990s, and has since complained that it has been over-simplified by many of its adherents. He said that the 4% rule was based on a "worst-case" scenario and that 5% would be a more realistic number.

The rule was created using historical data on stock and bond returns over the 50-year period from 1926 to 1976, focusing heavily on the severe market downturns of the 1930s and early 1970s.

Bengen concluded that, even during untenable markets, no historical case existed in which a 4% annual withdrawal exhausted a retirement portfolio in fewer than 33 years.

Accounting for Inflation

While some retirees who adhere to the 4% rule keep their withdrawal rate constant, the rule allows retirees to increase the rate to keep pace with inflation. Possible ways to adjust for inflation include setting a flat annual increase of 2% per year, which is the Federal Reserve's target inflation rate, or adjusting withdrawals based on actualinflation rates. The former method provides steady and predictable increases, while the latter method more effectively matchesincome to cost-of-livingchanges.

While the 4% Rule recommends maintaining a balanced portfolio of 50% common stocks and 50% intermediate-term Treasurys bonds, some financial experts advise maintaining a different allocation, including reducing exposure to stocks in retirement in favor of a mix of cash, bonds, and stocks.

Advantages and Disadvantages of the 4% Rule

While following the 4% rule can make it more likely that your retirement savings will last the remainder of your life, it doesn’t guarantee it.The rule is based on the past performance of the markets, so it doesn't necessarily predict the future. What was considered a safe investment strategy in the past may not be a safe investment strategy in the future if market conditions change.

There are several scenarios in which the 4% rule might not work for a retiree. A severe or protracted market downturn can erode the value of a high-risk investment vehicle much faster than it can a typical retirement portfolio.

Furthermore, the 4% Rule does not work unless a retiree remains loyal to it year in and year out. Violating the rule one year to splurge on a major purchase can have severe consequences down the road, as this reduces the principal, which directly impacts the compound interest that the retiree depends on for sustainability.

However, there are obvious benefits to the 4% Rule. It is simple to follow and provides for a predictable, steady income. And, if it is successful, the 4% Rule will protect you from running short of funds in retirement.

Pros

  • It's simple to follow

  • Provides predictable, steady income

  • Protects you from running out of money in retirement

Cons

  • Requires strict adherence (doesn't respond to lifestyle changes)

  • Is based on a 'worst-case' scenario of portfolio performance

  • 5%, not 4%, may be a more realistic number

The 4% Rule and Economic Crises

Actually, the 4% Rule may be a little on the conservative side. According to Michael Kitces, a financial planner, it was developed to take into account the worst economic situations, such as 1929, and has held up well for those who retired during the two most recent financial crises.Kitces points out:

The 2000 retiree is merely "in line" with the 1929 retiree, and doing better than the rest. And the 2008 retiree—even having started with the global financial crisis out of the gate—isalreadydoing far better thananyof these historical scenarios! In other words, while the tech crash and especially the global financial crisis were scary, they still haven’t been the kind of scenarios that spell outright doom for the 4% Rule.

This is, of course, not a reason to go beyond it. Safety is a key element for retirees, even if following it may leave those who retire in calmer economic times "with a huge amount of money left over," Kitces notes, adding that "in general, a 4% withdrawal rate is really quite modest relative to the long-term historical average return of almost 8% on a balanced (60/40) portfolio!"

Meantime, some experts—pointing to the recent low interest rates on bonds and savings—suggest that 3% might be a safer withdrawal rate. The best strategy is to review your situation with a financial planner, starting with how much you have saved, what your current investments are, and when you plan to retire.

Read about Investopedia's 10 Rules of Investing by picking up a copy of our special issue print edition.

Does the 4% Rule Still Work?

The 4% rule was created to meet the financial needs of a retiree even during a worst-case economic scenario such as a prolonged market downturn. Many financial advisers say that 5% allows for a more comfortable lifestyle while adding only a little more risk. Supporters of a more cautious approach pick 3% as a safer number.

How Long Will My Money Last Using the 4% Rule?

The 4% Rule is intended to make your retirement savings last for 30 years or more. This rate of withdrawals means that most of the money used will be the interest and gains on investments, not principal, assuming a reasonably healthy market return.

Does the 4% Rule Work for Early Retirement?

The 4% Rule isfocused on preparing for retirement at age 65. If you're hoping to retire early or expect to keep working past age 65, your long-term financial needs will be different.

What Is a 4% Rule Calculator?

You can use any online retirement withdrawal calculator, using the 4% rule as the amount you intend to withdraw annually. One example can be found at MyCalculators.

The Bottom Line

For most people, managing retirement savings is a balancing act. If they withdraw too much too fast, they'll risk running out of money. Not withdrawing enough money can deny them the full benefit of their hard-earned savings.

For those who want a rule of thumb to follow, the 4% Rule is an easy-to-use choice.

CorrectionJan. 20, 2022: An earlier version of this article misstated the type of bonds that might be included in a balanced portfolio of stocks and bonds. They are intermediate-term Treasury bonds, not immediate-term Treasury bonds.

What Is the 4% Rule for Withdrawals in Retirement: How Much Can You Spend? (2024)

FAQs

What Is the 4% Rule for Withdrawals in Retirement: How Much Can You Spend? ›

The 4% rule limits annual withdrawals from your retirement accounts to 4% of the total balance in your first year of retirement. That means if you retire with $1 million saved, you'd take out $40,000. According to the rule, this amount is safe enough that you won't risk running out of money during a 30-year retirement.

How long will my money last using the 4 rule? ›

The 4% rule is a widely known guideline for retirement spending that says you can safely withdraw 4% of your savings the first year, then adjust withdrawals for inflation annually. This rule aims to provide retirees high confidence that they won't outlive their savings for 30 years.

How do you calculate 4% withdrawal? ›

To calculate how much in retirement funds you'd need to satisfy the 4% rule and be able to safely withdraw $45,000 per year, we would rearrange the formula as follows: Annual withdrawal amount ÷ safe withdrawal rate = total amount saved. $45,000 ÷ 0.040 = $1,125,0000.

What is the $1000 a month rule for retirement? ›

What is the $1,000-a-month rule for retirement? The $1,000-a-month retirement rule says that you should save $240,000 for every $1,000 of monthly income you'll need in retirement. So, if you anticipate a $4,000 monthly budget when you retire, you should save $960,000 ($240,000 * 4).

Can you safely spend more in early retirement? ›

Retirees who spend ambitiously during their initial 12 months but then back down if that portfolio loses money in real terms are barely worse off than those who used a 4% withdrawal rate from the beginning. But the news sharply worsens if the two-year results are negative. And from year 3 onward, it is unpalatably bad.

Do you run out of money with the 4% rule? ›

The 4% rule limits annual withdrawals from your retirement accounts to 4% of the total balance in your first year of retirement. That means if you retire with $1 million saved, you'd take out $40,000. According to the rule, this amount is safe enough that you won't risk running out of money during a 30-year retirement.

What is a safe withdrawal rate for a 70 year old? ›

One frequently used rule of thumb for retirement spending is known as the 4% rule. It's relatively simple: You add up all of your investments, and withdraw 4% of that total during your first year of retirement. In subsequent years, you adjust the dollar amount you withdraw to account for inflation.

Can you live on $3,000 a month in retirement? ›

Top the amount with 401(k) savings, living on $3,000 a month after taxes is possible for a retiree. For those who only have social security benefits to rely on, there are many places where they can retire on their checks both in the USA and around the world.

Can I live on $2000 a month in retirement? ›

This takes discipline but ultimately will allow you to have more freedom and happiness in your golden years without money worries. “Retiring on $2,000 per month is very possible,” said Gary Knode, president at Safe Harbor Financial. “In my practice, I've seen it work.

What percentage of retirees have $2 million dollars? ›

According to EBRI estimates based on the latest Federal Reserve Survey of Consumer Finances, 3.2% of retirees have over $1 million in their retirement accounts, while just 0.1% have $5 million or more.

What is the 7% withdrawal rule? ›

The 7% rule involves withdrawing 7 percent of your retirement savings each year. This strategy carries higher risk, especially during market downturns. It can lead to faster depletion of funds compared to more conservative approaches like the 4% rule.

How many people have $1,000,000 in retirement savings? ›

In fact, statistically, around 10% of retirees have $1 million or more in savings. The majority of retirees, however, have far less saved.

How long will $1 million last in retirement? ›

How long will $1 million in retirement savings last? In more than 20 U.S. states, a million-dollar nest egg can cover retirees' living expenses for at least 20 years, a new analysis shows. It's worth noting that most Americans are nowhere near having that much money socked away.

How successful is the 4% rule? ›

While following the 4% rule can make it more likely that your retirement savings will last the remainder of your life, it doesn't guarantee it. The rule is based on the past performance of the markets, so it doesn't necessarily predict the future.

How long will $4 million last in retirement? ›

The Bottom Line

Retirement planning can be scary and there are a lot of what-ifs and unknowns. But with some wise planning, you can rest assured that $4 million will last you the rest of your life. You may want to work with a financial advisor to see how much you'll need and when the right time to retire is for you.

How long will $500,000 last in retirement? ›

Summary. If you withdraw $20,000 from the age of 60, $500k will last for over 30 years. Retirement plans, annuities and Social Security benefits should all be considered when planning your future finances. You can retire at 50 with $500k, but it will take a lot of planning and some savvy decision-making.

What is the 4% rule with $1 million? ›

In 1994, retirement financial planner Bill Bengen argued that you could safely withdraw four per cent, indexed, from your initial investment portfolio over a 30-year period without running out of money. For example, with a $1-million portfolio, you would draw four per cent — or $40,000 — in year one.

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